By Dr Joe
What happens when you want a bit of raw oats power but you are short of ideas? Well, fear not because the fruit is always there to the rescue.
Never mind stretching your imagination very far. All you need is a pulverizer to blitz some fruits and you are good to go.
Enter the Blueberries Apple Kiwi smoothie. This is a rocking smoothie that has its foundation on the raw oats. From the oats shall sprout the blueberries, the hairy kiwi fruit and your sweet or sour apple.
Yes, this blueberries apple kiwi smoothie recipe is so simple to make, your imagination is best left untouched.
Bring the goodness of oats and match that with all the benefits of having blueberries, the apple fruit and the under-rated kiwi fruit and…
…you have got yourself a smoothie that not only provides you with raw energy but phytonutrients that keep the bugs pervading the air at a safe distance. Can’t touch this!
Remember that we operate on the principle that food is thy medicine on this platform.
With that in mind, what do we need for the Bluberries Apple Kiwi Smoothie recipe?
Ingredients needed for the blueberries Apple Kiwi Smoothie recipe?
Raw Oats X half a cup
Blueberries X 150 g
Apple X 2
Kiwi X 2
Natural Yogurt X 100 g
Flaxseeds X 3 tbs
Nutritional information for oats per 100 g
| Calories | 389 kcal |
| Total fat | 7 g |
| Saturated fat | 1.2 g |
| Monounsaturated fat | 2.2 g |
| Polyunsaturated fat | 2.5 g |
| Omega 3 | 0.12 g |
| Omega 6 | 2.39 g |
| Cholesterol | 0.0 g |
| Total Carbohydrate | 66 g |
| Sugars | 0.9 g |
| Fiber | 11 g |
| Total Protein | 17 g |
| Sodium | 2 mg |
| Potassium | 429 mg |
You will also receive Calcium, Iron, Vitamin B6 and Magnesium from the oats.
Nutritional information for Kiwi per 100 g
| Calories | 61 kcal |
| Total fat | 0.5 g |
| Saturated fat | 0.0 g |
| Monounsaturated fat | 0.0 g |
| Polyunsaturated fat | 0.5 g |
| Cholesterol | 0.0 g |
| Total Carbohydrate | 15 g |
| Sugars | 9 g |
| Fiber | 3 g |
| Total Protein | 1.1 g |
| Sodium | 3 mg |
| Potassium | 314 mg |
You also get Vitamin A, Vitamin C, Calcium, Vitamin B6, Iron and Magnesium from your beautiful kiwi fruits.
Nutritional information for blueberries per 100 g
| Calories | 57 g |
| Total fat | 0.3 g |
| Saturated fat | 0.0 g |
| Monounsaturated fat | 0.0 g |
| Polyunsaturated fat | 0.1 g |
| Cholesterol | 0.0 g |
| Total Protein | 0.8 g |
| Total Carbohydrate | 14 g |
| Sugars | 9.8 g |
| Fiber | 2.5 g |
| Sodium | 1 mg |
| Potassium | 75 mg |
Blueberries also supply you with Vitamin A, Vitamin C, Iron, Magnesium and Vitamin B6
How To Make the Blueberries Apple Kiwi Smoothie
>> Pour in the blueberries into the Nutribullet jar.
>> Pour in the raw oats
>> Slice in the first apple and the first kiwi fruit
>> Slice in the cucumber
>> Scoop in the Natural Yogurt
>> Then blitz for 30 seconds
> Pause the Nutribullet
>> Slice in the 2nd apple and 2nd Kiwi fruits
>> Add in the flaxseeds and blitz again for 45 seconds.
That’s it. Your Blueberries Apple Kiwi smoothie ready for your enjoyment.
Testing this smoothie 1 hour after consuming it gave me a blood glucose reading of 5.6 mmol/l (100.8 mg/dl) – a very good result.
Dr. Joe