By Dr Joe
When you need to jazz up your oatmeal porridge, then it’s time to make it nutty. Get the crunch in there to sizzle up your porridge and get a leg up over hunger pangs.
Never has an oatmeal looked so alluring and yet appetizing at the same time. We are talking about the nutty oatmeal porridge with pear, berries and plums.
First feed with your eyes and follow through with an oral invitation all in a bid to get you excited through and through.
You have a nice colour blend and calories befitting of your day to match. Who says you can’t sizzle on a day that seemingly looked boring…until now.
Here is what you need for the nutty oatmeal porridge with pear, berries and plums.
Ingredients:
Raw Oats X 1 cup and half
Plums X 2
Pears X 2
Blueberries X 200 g
Peanuts X 60 g
Cinnamon X 2 tbs
Honey X 1 tbs
Plant-based milk
Nutritional facts for oats per 100 g
| Calories | 389 kcal |
| Total fat | 7 g |
| Saturated fat | 1.2 g |
| Polyunsaturated fat | 2.5 g |
| Monounsaturated fat | 2.2 g |
| Cholesterol | 0 g |
| Total Carbohydrate | 66 g |
| Fibre | 11 g |
| Protein | 17 g |
| Sodium | 2 mg |
| Potassium | 429 mg |
How to make the nutty oatmeal porridge with pear, berries and plums
>> Pour plant-based milk into a cooking pot and turn on heat.
>> Add oats and stir together. You may add some more milk if it is too thick.
>> Add cinnamon and honey. Stir together.
>> Allow to boil whilst stirring intermittently. Cook for 5 minutes, turn off heat.
>> Pour content into a bowl.
>> Slice in your pears and plums. Then add the berries and peanuts.
That’s it.
Your nutty oatmeal porridge with pear, berries and plums is ready to feast with your eyes and mouth. Enjoy!
Did this nutty oatmeal porridge with pear, berries and plums pass my rigorous blood sugar test? It sure did. I got a blood glucose reading of 5.6 mmol/l (99 mg/dl). Nice one!
Dr. Joe