Food
By Dr Joe
When you have been for a walk for the last hour, let’s just say 3 miles and a half. Get back home and a little sweaty and warm. What do you do to cool off?
How about a green smoothie? The apple celery kiwi kale green smoothie might just be the answer to that query. You need greens in your life. No doubt about that. The kale, the celery, the kiwi all greens in the form of green leaves, green stem and green fruit, an almost complete set. The only missing is a green fruit but we will save that for another day.
It’s time for healing the body cells and suppressing inflammation. This apple celery kiwi kale green smoothie does it all. It’s a little step towards longevity. So, grab it whilst you can…
…and it’s simple to make because it is a smoothie. A green one at that.
What do we need for the apple celery kiwi kale green smoothie?
Ingredients needed for the apple celery kiwi kale green smoothie
Apple X 2
Kiwi X 2
Celery X 3 Sticks
Kale X 120 gm
Plant-based milk X 100 ml
Flaxseeds X 3 tbs
Natural Yogurt X 150 g
Nutritional information for apple per 100 g
| Calories | 52 kcal |
| Total fat | 0.2 g |
| Saturated fat | 0.0 g |
| Monounsaturated fat | 0.0 g |
| Polyunsaturated fat | 0.1 g |
| Total Carbohydrate | 14 g |
| Sugars | 10 g |
| Fibre | 2.5 g |
| Cholesterol | 0.0 g |
| Protein | 0.4 g |
| Sodium | 1 mg |
| Potassium | 109 mg |
Apples also supplies you with Vitamin A, Vitamin C, and Magnesium.
Nutritional information for kiwi fruit per 100 g
| Calories | 61 kcal |
| Total fat | 0.5 g |
| Saturated fat | 0.0 g |
| Polyunsaturated fat | 0.5 g |
| Monounsaturated fat | 0.0 g |
| Cholesterol | 0.0 g |
| Total Protein | 1.1 g |
| Total Carbohydrate | 15 g |
| Fiber | 3 g |
| Sugars | 9 g |
| Sodium | 3 mg |
| Potassium | 314 mg |
You also get Vitamin A, Vitamin C, Calcium, Vitamin B6, Iron and Magnesium from your beautiful kiwi fruits.
Nutritional information on celery per 100 g
| Calories | 16 kcal |
| Total fat | 0.2 g |
| Saturated fat | 0.0 g |
| Polyunsaturated fat | 0.5 g |
| Monounsaturated fat | 0.0 g |
| Cholesterol | 0.0 g |
| Total Protein | 0.7 g |
| Total Carbohydrate | 3.3 g |
| Sugar | 1.8 g |
| Fiber | 1.5 g |
| Sodium | 80 mg |
| Potassium | 260 mg |
Celery is a good source of Vitamin A, Vitamin B6, Vitamin C, Iron, Magnesium and Calcium.
How to make the apple celery kiwi kale gereen smoothie
Stuff in the kale vegetable into the Nutribullet jar. You may be able to add all of the 120 g of the kale in at once but add as much as the jar can take in the first instance.
Add milk and blitz it. The idea is to reduce the kale.
Pause the Nutribullet and add the 2nd batch of the remaining Kale. Blitz again and pause it.
Now slice in your apples, celery and kiwi. Blitz again for 40 seconds.
You may need to add the apple, celery and kiwi, one at a time to achieve reduction with each blitz.
Now add the flaxseeds and the natural yogurt (low fat) and blitz for another 40 seconds
That’s it. Your apple celery kiwi kale green smoothie is ready.
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Food
By Dr Joe
What happens when you want a bit of raw oats power but you are short of ideas? Well, fear not because the fruit is always there to the rescue.
Never mind stretching your imagination very far. All you need is a pulverizer to blitz some fruits and you are good to go.
Enter the Blueberries Apple Kiwi smoothie. This is a rocking smoothie that has its foundation on the raw oats. From the oats shall sprout the blueberries, the hairy kiwi fruit and your sweet or sour apple.
Yes, this blueberries apple kiwi smoothie recipe is so simple to make, your imagination is best left untouched.
Bring the goodness of oats and match that with all the benefits of having blueberries, the apple fruit and the under-rated kiwi fruit and…
…you have got yourself a smoothie that not only provides you with raw energy but phytonutrients that keep the bugs pervading the air at a safe distance. Can’t touch this!
Remember that we operate on the principle that food is thy medicine on this platform.
With that in mind, what do we need for the Bluberries Apple Kiwi Smoothie recipe?
Ingredients needed for the blueberries Apple Kiwi Smoothie recipe?
Raw Oats X half a cup
Blueberries X 150 g
Apple X 2
Kiwi X 2
Natural Yogurt X 100 g
Flaxseeds X 3 tbs
Nutritional information for oats per 100 g
| Calories | 389 kcal |
| Total fat | 7 g |
| Saturated fat | 1.2 g |
| Monounsaturated fat | 2.2 g |
| Polyunsaturated fat | 2.5 g |
| Omega 3 | 0.12 g |
| Omega 6 | 2.39 g |
| Cholesterol | 0.0 g |
| Total Carbohydrate | 66 g |
| Sugars | 0.9 g |
| Fiber | 11 g |
| Total Protein | 17 g |
| Sodium | 2 mg |
| Potassium | 429 mg |
You will also receive Calcium, Iron, Vitamin B6 and Magnesium from the oats.
Nutritional information for Kiwi per 100 g
| Calories | 61 kcal |
| Total fat | 0.5 g |
| Saturated fat | 0.0 g |
| Monounsaturated fat | 0.0 g |
| Polyunsaturated fat | 0.5 g |
| Cholesterol | 0.0 g |
| Total Carbohydrate | 15 g |
| Sugars | 9 g |
| Fiber | 3 g |
| Total Protein | 1.1 g |
| Sodium | 3 mg |
| Potassium | 314 mg |
You also get Vitamin A, Vitamin C, Calcium, Vitamin B6, Iron and Magnesium from your beautiful kiwi fruits.
Nutritional information for blueberries per 100 g
| Calories | 57 g |
| Total fat | 0.3 g |
| Saturated fat | 0.0 g |
| Monounsaturated fat | 0.0 g |
| Polyunsaturated fat | 0.1 g |
| Cholesterol | 0.0 g |
| Total Protein | 0.8 g |
| Total Carbohydrate | 14 g |
| Sugars | 9.8 g |
| Fiber | 2.5 g |
| Sodium | 1 mg |
| Potassium | 75 mg |
Blueberries also supply you with Vitamin A, Vitamin C, Iron, Magnesium and Vitamin B6
How To Make the Blueberries Apple Kiwi Smoothie
>> Pour in the blueberries into the Nutribullet jar.
>> Pour in the raw oats
>> Slice in the first apple and the first kiwi fruit
>> Slice in the cucumber
>> Scoop in the Natural Yogurt
>> Then blitz for 30 seconds
> Pause the Nutribullet
>> Slice in the 2nd apple and 2nd Kiwi fruits
>> Add in the flaxseeds and blitz again for 45 seconds.
That’s it. Your Blueberries Apple Kiwi smoothie ready for your enjoyment.
Testing this smoothie 1 hour after consuming it gave me a blood glucose reading of 5.6 mmol/l (100.8 mg/dl) – a very good result.
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Food
By Dr Joe
What do you do on a Monday afternoon when you are off-duty and you’ve got time to kill? Watch episodes of ‘The Real Housewives of New York’? Maybe.
But the bitchfest does get to you and the conversation is far from intellectually stimulating.
So with your mind bored stiff and the hunger pangs begin to call, what do you do next? Pick up a fictional book to while away time?
Hmmm, Nope.
I would rustle up a quick Banana Apple Cherry Tomatoes Smoothie. That’s what I would do and you should too.
The banana apple cherry tomoato smoothie is easy to make and you can kick-start a dull day having this smoothie. The only condition necessary for this smoothie is that you have to like the taste of cherry tomatoes. Because the banana apple cherry tomatoes smoothie has a distinctly cherry tomato flavour.
You can’t miss it. Some will say, the cherry tomato taste is over-powering.
But tomatoes are good for you. Tomatoes are a natural source of Vitamin C. The Vitamin C from the tomatoes promotes healthy teeth, gums, bones, blood vessels and even your skin. Vitamin C from the tomatoes also facilitates absorption of Iron when you eat foods with good iron supply like spinach.
What do we need to make the Banana Apple Cherry Tomatoes Smoothie?
Ingredients:
Cherry tomatoes X 300 g
Banana X 2 fingers
Apple X 1
Natural yogurt X 200 g
Flaxseeds (Linseed) X 3 tbsp
Hemp milk X 50 ml
Nutritional information for Cherry Tomatoes per 6 cherry tomatoes
| Calories | 18 kcal |
| Total fat | 1.0 g |
| Saturated fat | 0.0 g |
| Polyunsaturated fat | 0.0 g |
| Monounsaturated | 0.0 g |
| Trans fat | 0.0 g |
| Protein | 0.7 g |
| Cholesterol | 0.0 g |
| Total Carbohydrate | 4 g |
| Sugar | 3 g |
| Fiber | 1 g |
| Sodium | 5 mg |
| Potassium | 242 mg |
Apart from Vitamin C, cherry tomatoes also supply you with Iron, Vitamin A and Calcium.
Nutritional information for Apple per 100 g
| Calories | 52 kcal |
| Total fat | 0.2 g |
| Polyunsaturated fat | 0.1 g |
| Monounsaturated fat | 0.0 g |
| Saturated fat | 0.0 g |
| Protein | 0.3 g |
| Total Carbohydrate | 14 g |
| Sugar | 10 g |
| Fiber | 2.5 g |
| Cholesterol | 0.0 g |
| Sodium | 1.2 mg |
| Potassium | 109 mg |
Apples will supply you with Vitamin A, Vitamin C and Magnesium too.
Nutritional information for Bananas per 100 g
| Calories | 89 kcal |
| Total fat | 0.3 g |
| Saturated fat | 0.1 g |
| Polyunsaturated fat | 0.1 g |
| Monounsaturated fat | 0.0 g |
| Cholesterol | 0.0 g |
| Protein | 1.3 g |
| Total Carbohydrate | 23 g |
| Sugars | 12 g |
| Fiber | 2.8 g |
| Sodium | 1 mg |
| Potassium | 358 mg |
Bananas also supply you with Vitamin A, Vitamin C, Vitamin B6, Iron and Magnesium.
How to make the Banana Apple Cherry Tomatoes Smoothie
>> Peel banana, slice up one banana and place in the Nutribullet
>> Add the Cherry tomatoes.
>> Now slice up the Apple and add it taking care not include the apple core.
>> Scoop in the Natural yogurt
>> Add the flaxseed (linseed)
>> Pour in the hemp milk and blitz the content in the Nutribullet for about 45 seconds.
>> Pause the nutribullet.
>> Now slice up the second banana and blitz again for about 30 seconds. You may add more milk depending on how thin or thick you want the babana apple cherry tomatoes smoothie to be.
Pour into a glass and enjoy your latest smoothie creation. Awesome!
Testing myself 1 hour after drinking Banana Apple Cherry Toamatoes smoothie, I got a blood sugar reading of 4.2 mmol/l (75.6 mg/dl). Quite healthy range of blood glucose. The flaxseeds helps drive the blood glucose into your body cells for energy use preventing any blood sugar spikes.
If you would like to get your own Nutribullet, get it here at Amazon.com and if you reside in Europe, get your Nutribullet here on Amazon.co.uk
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Dr. Joe