By Dr Joe
A smoothie with banana in it is almost guaranteed to make a splash on the taste buds. You have to try very hard to make it go wrong. You probably won’t succeed!
So, it’s no surprise that this banana apple blueberries smoothie actually does tickle the taste buds, so much so that you will gulp down a whole Nutribullet jar of it and would be wondering where it all went in flash.
You will even be tempted to have seconds but hey, you have to watch the calories, buddy.
The beauty of the banana apple blueberries smoothie does not end with the taste, it packs a punch with nutrition too.
Why bother if you are not going to get any nutritional benefits. Fear not with this smoothie. It is gleaming with macronutrients and micronutrients.
What do we need to make the banana apple blueberries smoothie?
Ingredients:
Banana X 2
Celery X 3 sticks
Apple X 2
Blueberries X 150 g
Natural yogurt X 200 g
Plant-based milk X 80 mls
How to make the banana apple blueberries smoothie
>> Slice up your celery, apple and banana.
>> Chuck the celery, banana and apple slices into the Nutribullet jar. If all the content do not fit in at first, do not worry. Put in an amount just enough such that you will be able to close the Nutribullet lid.
>> Blitz the content. The idea is to reduce the content with the first blitz to make way for the next set of ingredients. Pause the nutribullet after 1 minute.
>> Add the remaining banana along with blueberries, natural yogurt and the milk.
>> Blitz the content again now for another 45 seconds. Pause the nutribullet.
>> Pour the content into a glass and enjoy your banana apple blueberries smoothie.
Don’t have a Nutribullet smoothie maker? Get one here on Amazon.co.uk and here on Amazon.com.
You can get How did this banana apple blueberries smoothie score with the glucometer? I got a blood sugar reading of 4.3 mmol/l (77.4 mg/dl). Excellent!
Suggested further reading:
How to Avoid Complicated Diet Rules and Prevent Rebound Weight GAIN
Dr. Joe