Dr Joe’s 20/20 Ideas To Better Health
Cacao Nibs Cookies
By Dr Joe Cacao nibs cookies can be a great way to get in the groove and hop on the cacao nibs train. I love original raw cacao nibs and orginal raw cacao powder. A cool way to consume these wonderful gifts of nature is to come up with a recipe that will make the...
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The 5 Minute Hummus – It’s As Easy As It Gets
By Dr Joe Why the 5-minute hummus? One of the things I like to do and I encourage people to do is simplify what they eat. Simplicity has always been in the forefront of what I do and preach. If you follow this blog, you will attest to that. And I am not about to...
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Do BCAAs Spike Insulin? The Answer Here Is Not You Have Read Elsewhere
Dr Joe I want to address this issue of BCAAs and insulin spike at once here. Mainly because there’s a lot of language mis-appropriation which ultimately results in mis-information or should I say fake news on the relationship between insulin and BCAA supplements....
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Is Intermittent Fasting BCAA Necessary?
By Dr Joe Is Taking BCAAs During Intermittent Fasting Necessary? So, I get asked often this question: Is taking BCAAs necessary during intermittent fasting? Framed in another way: Is intermittent fasting BCAA necessary? Both questions are essentially needing the same...
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Your 16/8 Intermittent Fasting Guide – All You Ever Wanted To Know About 16/8 IF
By Dr Joe Wouldn't it be great if you could adopt a simple fasting method like the 16/8 intermittent fasting and drop the pounds in weight and get lots more benefits at the same time? Well, you are just about to find out if you can, right here on this page. The 16/8...
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Best Natural Sugar Substitutes – Sweetness Without The Health Concerns
By Dr Joe What are the best sugar substitutes? Let me point you in the right direction, because there are so many sugar substitutes around that it's easy to get wrapped up in all the confusion. That’s the main goal of this page. 5 substitutes to choose from. Not just...
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Oil Free Hummus (Suitable For Vegans)
By Dr Joe An oil-free hummus is something to be exalted. There is always this widespread impression that a hummus has to have vegetable oil slapped all over it for the hummus to be complete. I say, No, it doesn't. I have seen videos of hummus preparations where the...
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Alzheimer Disease Prevention Diet (Food To Eat & Other Useful Alzheimer Prevention Tips)
By Dr Joe Can you eat your way out of Alzheimer’s disease? Turns out, we can. In a preventative way, that is. What you will be receiving in exchange for your time spent on this page is a nice overview of Alzheimer disease prevention diet and some other Alzheimer...
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