Dr Joe’s 20/20 Ideas To Better Health

Spirulina and Vitamin B12 – Know The Risks

Spirulina and Vitamin B12 – Know The Risks

Let’s talk spirulina and vitamin B12. I was someone who used to hoover up spirulina at least about 3 times a week. You really cannot blame me. It was one of those superfoods that blitzed into our lives. After all, I wanted to be healthy. I was seeking good health....

read more
7 Steps To Lower Colon Cancer Risk

7 Steps To Lower Colon Cancer Risk

Colon cancer is the 3rd most common cancer in the US and it’s the 4th most common in the UK. So, being so high up in the cancer leader board means taking steps to reduce your risk of developing colorectal cancer can only be a good thing. In this article you are going...

read more
Does Peppermint Tea Break a Fast?

Does Peppermint Tea Break a Fast?

With the surge in popularity of herbal teas, lots of people wonder if using peppermint tea does break a fast. Maybe you have just recently embraced intermittent fasting. You approached it with trepidation and you’re gradually finding your feet. And probably loving the...

read more
Shoul I Worry About My High Cholesterol?

Shoul I Worry About My High Cholesterol?

By Dr Joe My cholesterol is high. Help! Should I worry about my high cholesterol? With all the conflicting messages on you tube, blogs, twitter and facebook, it's not surprising that people get confused about cholesterol levels. You go to your doctor who requests...

read more
Does Coffee Break a Fast?

Does Coffee Break a Fast?

By Dr Joe Does coffee break a fast? A very good question. Some people just cannot get on with their day, if it doesn't start with a regular morning routine that includes a coffee drink. That's a habit of a lifetime for them and it's pretty hard for them to change it....

read more


The contents of the site are for informational, educational and entertainment purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website!