Dr Joe’s 20/20 Ideas To Better Health
Does Peppermint Tea Break a Fast?
With the surge in popularity of herbal teas, lots of people wonder if using peppermint tea does break a fast. Maybe you have just recently embraced intermittent fasting. You approached it with trepidation and you’re gradually finding your feet. And probably loving the...
How To Increase Non Exercise Activity Thermogenesis (NEAT)
By Dr Joe “To my generation, technology is second nature, while yours fumbles through it. Makes you kinda jealous, eh? These were the words a Cartoon character, Curtis told his dad in one of the episodes. In return Curtis’ dad brought out his yo-yo and performed some...
Shoul I Worry About My High Cholesterol?
By Dr Joe My cholesterol is high. Help! Should I worry about my high cholesterol? With all the conflicting messages on you tube, blogs, twitter and facebook, it's not surprising that people get confused about cholesterol levels. You go to your doctor who requests...
Does Insulin Resistance Cause High Blood Pressure?
By Dr Joe There's always a surprise around the corner when it comes to our health. Insulin resistance and high blood pressure is one. Is there a relationship between insulin resistance and high blood pressure? Okay, let's get direct. Does insulin resistance cause high...
Does Drinking Water Reduce Blood Pressure? What About Dehydration & BP?
By Dr Joe One of the queries I get often on this blog is: does drinking water reduce blood pressure? If we flip that question on its head, the question can be framed differently. What will that be? It will be: does dehydration affect blood pressure? I shall answer...
Does Coffee Break a Fast?
By Dr Joe Does coffee break a fast? A very good question. Some people just cannot get on with their day, if it doesn't start with a regular morning routine that includes a coffee drink. That's a habit of a lifetime for them and it's pretty hard for them to change it....
Is Himalayan Salt Good for High Blood Pressure and Your Overall Health?
By Dr Joe Is himalayan salt good for blood pressure? That's a question I get asked often. Mainly because I do a lot of videos on high blood pressure on my You Tube channel. My subscribers get bombarded with ads professing the goodness of himalayan salt and the...
Are Bang Energy Drinks Good or Bad For You?
By Dr Joe On this page, I'm going to give you the low-down on whether bang energy drinks are good or bad for you. You'll get to know the ingredients, when to take bang energy drinks and how to use bang energy drinks. There is a wave of publicity going on in the...
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