Dr Joe’s 20/20 Ideas To Better Health
To-Do List Benefits: How To-Do List Can Help You Combat Stress
By Dr Joe Are there any benefits to having a to-do list? Well, in my opinion, there are. Life is chaotic in itself. Modern life, even more so. Life throws a lot of challenges and indeed every now and again will throw us a curve ball. With so much to do and so little...
Blood Sugar Spikes and Crashes: Get The What, How & Why
By Dr Joe What do you get on this page regarding blood sugar spikes and crashes? Well, in a nutshell, you are going to get the know-how on what a blood sugar spike is, what a blood sugar crash is, why your blood sugar actually spikes and crashes, the event, what...
How Does Insulin Resistance Cause Weight Gain
By Dr Joe I got a question the other day from one of my readers of this blog. And the question was; how does insulin resistance cause weight gain? That is a very good question and I will answer it by going back to the basics first. Let’s talk about how insulin...
What Causes High Blood Sugar Levels In Non-Diabetics?
By Dr Joe To fully understand what causes high blood sugar levels in non-diabetics, it makes sense to go back to first principles of blood glucose regulation. You will be glad you did, because by the end of this blog post, you will have the fundamental knowledge to...
Can You Lose Weight With Intermittent Fasting?
By Dr Joe Can you lose weight with intermittent fasting? Okay, hold on a minute, this question is like asking me this: can you lose weight without eating. Do you agree both questions are similar? Food is what provides you with your energy needs. Food is what keeps you...
Should You Count Calories On Intermittent Fasting and Do You Get Used To Intermittent Fasting?
By Dr Joe A friend asked me the other day; do you count count calories on intermittent fasting, hence this article. A lot of the intermittent fasting plans do not come with counting calories as part of the deal. That’s part of the attraction to intermittent fasting...
5 Simple Hacks To Eat Carbs Without Gaining Weight
By Dr Joe Listen: I totally get your concern about eating carbs and gaining weight. I have something for you here about not gaining weight despite consuming carbs that you are going to love. It's not a 2-minute read by the way because I go deep as to how and why you...
What Are The Benefits of Eating Dark Chocolate? Beware What You Choose…
By Dr Joe What are the benefits of eating dark chocolate? Is dark chocolate healthy? Is dark chocolate bad for you? These are some of the questions that bug a lot of health-conscious people all the time. Millions and millions of people love chocolate. Fewer millions...
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