By Dr Joe
Ever wondered if you can use herbal teas for high blood pressure? On this page, you’re going to grab 8 herbal teas that will assist you in lowering your blood pressure. Drinking tea is beneficial for your health. It’s not just a pastime.
Of course, you can drink tea as an activity for enjoyment purposes. You may of course drink teas as an exercise of escapism, if you like; but you get so much more. Rather than go on social media for instance, you can drink tea to let the minutes slip by.
If anything you do both. Drink tea and be on social media, if that’s your thing.
But there’s something in the horizon in the world of teas. Herbal teas. Herbal teas are your new liquid foods.
Herbal teas have grown in popularity in the last couple of years. As we turn to alternative therapies for our health, herbal teas have taken a surge in sales and popularity.
Blood pressure management is no different. People with high blood pressure can use herbal teas to control their blood pressure. They work and some of them have been scientifically tested to prove their efficacy.
Conventional anti hypertensive medications work in different ways. So do these herbal teas for high blood pressure. They work differently. What does this mean?
It means to have the best results, you’ll need to drink different herbal teas to get your blood pressure under control. That is the best approach. We’re going to take advantage of the hypertensive reducing properties of these natural remedies for high blood pressure.
So, what herbal teas for high blood pressure?
Yes, let’s talk about the different herbal teas you can use to control high blood pressure. The idea is to use these herbal teas below as herbal remedies for blood pressure.
As I said in the video below, you shouldn’t rely on these herbal teas exclusively for your blood pressure control. You should use them as part of a wider strategy for your blood pressure control.
Below is a list of 8 herbal teas that you can use for blood pressure reduction.
- Cat’s Claw Tea
This tea has a funny name. At first glance, you’d think it’s made from the claws of cats. Nothing could be further from the truth. I suppose it’s named cat’s claw because of the way the spikes project out of the Uncaria tree stem. There are 2 species of the plant from which cat’s claw tea is made.
One specie is called Uncaria Tormentosa and the other is Uncaria guianensis. Cat’s claw is a plant with powerful phytochemicals. Indeed, the phytochemicals are known to:
- Boost immunity
- Kill viruses
- Have cancer fighting properties
- Improve the filtering capability of our kidneys
That last function does have implications for our blood pressure. Because good filtration will contract our blood volume, getting rid of excess water and waste. This translates to lower blood pressure. So, cat’s claw tea is good for high blood pressure control.
Apart from that, cat’s claw tea has other medicinal uses. Cat’s claw tea is good for osteoarthritis, rheumatoid arthrits, chronic fatigue syndrome, shingles, herpes virus infection etc.
I should point out that cat’s claw may interact with some blood pressure medications like Losartan, Captopril, Enalapril, Hydrochlorothiazide, Diltiazem, Valsartan, Amlodipne, Furosemide.
So, if you are using any of these medications you should be careful with cat’s claw tea because a combination of cat’s claw tea and these meds can make your blood pressure drop too low.
Indeed, if you are taking cat’s claw tea and you’re going for surgery, it’s a good idea to stop using cat’s claw tea for 10 days prior to surgery. Otherwise your anesthesiologist may have problems stabilizing your blood pressure when you’re under anaesthesia.
2. Hibiscus tea
This is a tropical plant. Its botanical name is Hibiscus Sabdariffa. I grew up with this plant and I can confirm that hibiscus plant and it’s flowers are a beauty to behold. Even more beautiful in the mornings. What I didn’t know watching this beautiful plant is that; it has fairly good medicinal properties.
Yes, hibiscus tea has blood pressure lowering effect. And you should take advantage of this.
Hibiscus tea has a combined tarty and sweet flavour. This is coupled with an eye-catching lighter than beetroot red colour.
Does hibiscus tea reduce blood pressure?
Answer: Yes, it does. Hibiscus teas was put to the test in this study. Individuals with mild hypertension who were not any anti hypertensive medications were given hibiscus tea against a placebo group.
Over a 6-week period, the hibiscus group showed a reduction in both their systolic blood pressure (top number) and a reduction in their diastolic blood pressure as well.
The reduction in systolic blood pressure (the top number) was more and the higher the blood pressure, the better the results they got. Bear in mind that the participants in that study consumed 3 cups of hibiscus tea a day.
The researchers concluded that daily consumption of hibiscus tea should be encouraged as part of our diet because of its blood pressure lowering effect.
3. Hawthorn Tea
Hawthorn tea makes the list of herbal teas for high blood pressure. Hawthorn tea is listed in the Traditional Chinese Medicine food therapy as one of the foods to consume for good health and for blood pressure control.
In Traditional Chinese Medicine, the concept of food as medicine is based on the classification of foods as being a functional entity and a nutritional agent at the same time.
This review talks about the 4 pinciples of foods that make up traditional chinese medicine. It says:
“Four principles of Traditional Chinese Medicine food therapy including light eating, balancing the “hot” and “cold” nature of food, the harmony of the five flavors of food, and consistency between dietary intake and different health conditions, can be used to facilitate hypertension control”
As for hawthorn tea making the list, that is not surprising because the leaves, the berries as well as the flowers of the hawthorn plant are packed with phytochemicals that help to control blood pressure.
Apart from the fact that Hawthorn plant lowers blood pressure, it has also been used as a digestive aid, for menstrual problems as well as for anxiety.
Hawthorn tea has been shown to lower triglycerides and even cholesterol. With this protective effect on your circulatory system, the blood pressure reducing potential is not hard to see.
4. Chamomile Tea
Talking of natural remedies for high blood pressure, chamomile plays a huge role too. This tea is made from the flowers of the chamomile plant.
There are 2 types. The Roman chamomile and the German Chamomile. Chamomile tea has flavonols and polyphenols.
So, phytochemicals such as apigenin, quercetin, patuletin as well as luteolin. Some of these phytochemicals in chamomile tea provide anxiety-relieving effect on your body. Chamomile tea does have mild laxative effect and also exhibits anti-iflammatory properties too.
Apart from relieving anxiety, chamomile tea is a sleep enhancer. Anything that enhances your sleep is a boost for your blood pressure control.
5. Rooibos tea
The plant from which this tea is made originates from South Africa. For the most part, rooibos tea is still grown and produced in South Africa and exported worldwide.
Rooibos tea also called Red Bush Tea has nearly the same colour as hibiscus tea but hibiscus tea has a deeper shade of red.
Before the rooibos tea comes off the production line, it undergoes oxidisation and fermentation. The oxidisation is similar to black tea production process. Even though both rooibos tea and black tea are oxidised, they do not orginate from the same plant. And Rooibos tea is caffeine free whilst black tea isn’t.
Rooibos tea has polyphenols and flavones. In particular, rooibos tea contains aspalathin. This aspalathin phytochemical has anti-inflammatory properties. Aspalathin reduces inflammation on blood vessel wall.
Another reason why Rooibos tea counts as one of the natural remedies for high blood pressure is it’s anti-anxiety effect. Controlling anxiety has hypertensive reducing effects.
6. Lemon Balm Tea
This is one of the oldest herbal teas around. It’s been used for centuries. Lemon balm tea has been used as natural remedy for all sorts of ailments.
Conditions like menstrual cramps, bloating, gas issues, gerd, vomiting, thyroid issues, ADHD etc have been treated with lemon balm tea with varying success.
Lemon balm tea has an exciting lemon flavour. The botanical name of the plant from which lemon balm tea is made is melissa officinalis. Drinking this tea produces a sense of well being. A sense of calm.
This lemon balm tea is ideal for anyone who has issues with restlessness, anxiety and sleep issues. If you sleep well, you’re giving your blood pressure a helping hand.
7. Green Tea
If there’s one herbal tea that has had the highest surge in popularity, it’s green tea. And if there’s any herbal tea that has been abused as well, it’s green tea.
Green tea comes from the plant, Camellia Sinensis. Green tea is not an oxidized tea. The oxidized brother is black tea. But green tea has less caffeine in it than black tea. Both green tea and black tea come from the same plant.
The active ingredient in green tea is epigallocatechin-3-gallate. The flavonoids in green tea is what makes it a nice herbal tea for high blood pressure.
Here’s something you should know though.
If you’re going to use green tea for your blood pressure control, please make sure it is decaffeinated variety. Caffeine has a stiffening effect on your blood vessels, albeit a temporary effect.
Therefore, you don’t want the caffeinated green tea if you have high blood pressure. Decaffeinated green tea is what lowers blood pressure. Not the caffeinated variety.
8. Dandelion root tea
As far as natural remedies go, the Arabs have used dandelion as a herb from as early as the 12th century. So, it’s got some pedigree behind it. The root of the dandelion can be used in foods as a root vegetable.
However, when not prepared fresh, the dandelion root can be dried up and used to make a refreshing cup of tea. This tea has a robust earthy flavour.
Dandelion root contains lots of phytochemicals like saponins, lutein, mucilage, coumarins along with minerals like calcium, potassium, manganese and iron. Dandelion tea also boasts Vitamin C, thiamin, Riboflavin and Niacin.
So, what gives dandelion root its anti hypertensive property?
The high level of potassium in dandelion root tea is what makes it a good blood pressure lowering tea.
How should you drink these herbal teas for high blood pressure?
Well, drink them just like any other herbal tea. I drink them as they are – plain. All the herbal teas I have mentioned here are caffeine-free.
You should not be drinking caffeinated teas if you desire hypertensive reducing advantage from them. Fortunately, the herbal teas here are all caffeine-free.
Add boiled water to the tea and allow the tea to brew for at least 5 minutes. The idea is to allow the nutrients and active ingredients in these teas to seep out before removing the tea bag.
You should look to drink as many of these blood pressure lowering teas as possible every day. Aim to drink 5 different types of these herbal teas per day.
Because I get busy during the day, one of the things I do in the evenings is to add 4 or 5 different teas into one cup. Brew as explained above and I enjoy all of my teas in one go. I call it Combination Tea Therapy.
That Combination Tea Therapy works for me. That way I don’t miss out on my daily tea therapy from the different herbal teas on this page.
Can you add sugar to these herbal teas for high blood pressure?
Ordinarily, the teas should be drunk plain. But I realize that some people may not like the original taste of each of these teas. So, you may add a healthy sugar alternative, if you want to sweeten these blood pressure herbal teas.
Please do not use refined sugar. If you have high blood pressure, refined sugar is something you should be looking to avoid anyway.
In the same vein, if you wish to add milk, that would be your choice. Milk and a healthy sugar substitute will not reduce their efficacy. But I prefer not to use any milk or milk substitute.
Suggested further reading:
What Coffee Does To Your Blood Pressure?