Dr Joe’s 20/20 Ideas To Better Health
What Is Ambulatory Blood Pressure Monitoring?
By Dr Joe One of the things high blood pressure sufferers talk about and feel bewildered about is why we recommend home monitoring of blood pressure to be done after they have rested. Well, the truth is; checking your blood pressure after resting is the best way to...
Why Do We Measure Resting Blood Pressure?
By Dr Joe On this page you are going to learn about why we measure resting blood pressure. Not just that. You are also going to know what blood pressure is; why we measure blood pressure at all in the first place, and I also discuss what ambulatory blood pressure...
Wrist Blood Pressure Monitors Accurate
By Dr Joe Are wrist blood pressure monitors accurate? This is a question that I set about answering some years ago. Not out of medical research curiousity but as a patient myself. Apart from knowing the answer to the accuracy of wrist monitors, I also explain why my...
Wrist Blood Pressure Monitors Pros and Cons
By Dr Joe Are you considering getting one of these fancy wrist blood pressure monitors for yourself? Or may be you have one already and you are wondering if you have made the right decision. Well, you have come to the right place because we shall be discussing wrist...
Nitrates In Vegetables Vs Meat – Are Nitrates in Food Good or Bad for Your Health?
By Dr Joe Let's talk about nitrates in vegetables versus meat. Are the nitrates in vegetables Vs meat bad for you? Or are these nitrates good for you? Is there a difference to how our bodies treat and interact with the nitrates in vegetables Vs nitrates in meat? Which...
How To Prevent The Flu Naturally
By Dr Joe How do you prevent the flu naturally? Well, it's easy when you know how. Being a doctor and working in a hospital environment as a result, I am always in close contact with the flu virus, if you like. Being in contact with something contagious and at the...
Cacao Nibs Cookies
By Dr Joe Cacao nibs cookies can be a great way to get in the groove and hop on the cacao nibs train. I love original raw cacao nibs and orginal raw cacao powder. A cool way to consume these wonderful gifts of nature is to come up...
The 5 Minute Hummus – It’s As Easy As It Gets
By Dr Joe Why the 5-minute hummus? One of the things I like to do and I encourage people to do is simplify what they eat. Simplicity has always been in the forefront of what I do and preach. If you follow this blog, you will attest to that. And I am not about to...
Dr. Joe