Dr Joe’s 20/20 Ideas To Better Health
Do BCAAs Spike Insulin? The Answer Here Is Not What You Have Read Elsewhere
Dr Joe I want to address this issue of BCAAs and insulin spike at once here. Mainly because there’s a lot of language mis-appropriation which ultimately results in mis-information or should I say fake news on the relationship between insulin and BCAA supplements....
Is Intermittent Fasting BCAA Necessary?
By Dr Joe Is Taking BCAAs During Intermittent Fasting Necessary? So, I get asked often this question: Is taking BCAAs necessary during intermittent fasting? Framed in another way: Is intermittent fasting BCAA necessary? Both questions are essentially needing the same...
Your 16/8 Intermittent Fasting Guide – All You Ever Wanted To Know About 16/8 IF
By Dr Joe Wouldn't it be great if you could adopt a simple fasting method like the 16/8 intermittent fasting and drop the pounds in weight and get lots more benefits at the same time? Well, you are just about to find out if you can, right here on this page. The 16/8...
Best Natural Sugar Substitutes – Sweetness Without The Health Concerns
By Dr Joe What are the best sugar substitutes? Let me point you in the right direction, because there are so many sugar substitutes around that it's easy to get wrapped up in all the confusion. That’s the main goal of this page. 5 substitutes to choose from. Not just...
Oil-Free Hummus (Suitable For Vegans)
By Dr Joe An oil-free hummus is something to be exalted. There is always this widespread impression that a hummus has to have vegetable oil slapped all over it for the hummus to be complete. I say, No, it doesn't. I have seen videos of hummus preparations where the...
Alzheimer Disease Prevention Diet (Foods To Eat & Other Useful Alzheimer Prevention Tips)
By Dr Joe Can you eat your way out of Alzheimer’s disease? Turns out, we can. In a preventative way, that is. What you will be receiving in exchange for your time spent on this page is a nice overview of Alzheimer disease prevention diet and some other Alzheimer...
Why Eat Dark Leafy Greens – The Sooner You Know This The Better
By Dr Joe Why should you eat dark leafy greens? Yep, that's a perfectly reasonable question. And on this page, I’m going to explain why. You are going to know why you should eat dark leafy greens (everyday, if you can) and why these gifts of nature should constitute...
Does Fruit Spike Insulin? Does Fruit Spike Blood Sugar? Get The Facts
By Dr Joe Does fruit spike insulin? Does fruit spike blood sugar? Both questions are valid and deserve attention. Because fruits innocence can easily be mistaken. As usual I go deep on this topic. We are encouraged to eat fruits as part of a healthy diet. Can...
Dr. Joe