Dr Joe’s 20/20 Ideas To Better Health
5 Good Reasons To Obsess Over Your BCAAs
By Dr Joe Why should you take bcaas? Nice question. If you are planning on using bcaas it will be nice to establish why you should be taking the bcaas in the first place. The amino acids that make up the BCAA have been shown to be involved in the suppression of...
How Much Pre-Workout BCAA, How Much Per Day, When To Take BCAA, Who Should Take BCAA, How Often
By Dr Joe How much BCAAs should I take pre-workout is a valid question. BCAAs are becoming very popular amongst weight loss enthusiasts and in particular body builders. A lot of people now wish to integrate BCAAs into their workout routine. And with the rise in...
9 Tips To Defeat Dizziness After Eating & Have a Happy Ending
By Dr Joe Can you actually stop after eating dizziness? Yes, you can. Avoiding after eating dizziness requires a few steps that most people can adopt into their daily lifestyle. Feeling giddy after eating is never a good thing and the feedback I get from individuals...
Why Do I Feel Dizzy, Giddy or Light-Headed After Eating?
By Dr Joe After eating dizziness and light headedness appears to be a problem that afflicts a lot of people. So much so that I now get queries in my inbox regarding the problem of feeling giddy, dizzy or light-headed after eating a meal. I admire people who like to...
Are You Immune From Low Blood Sugar If You Are Non-Diabetic?
By Dr Joe Low blood sugar in non-diabetics continues to be a mystery to some people. Suffice to say low blood sugar in non diabetics is a reality. It's not a myth. I have written about it previously on this blog, but queries subsist. It does look like some of my...
Can You Fall In Love With Carbs and Fats Together Without Rocking The Boat?
By Dr Joe Carb and fats together in the same meal, bad idea? Will it harm my health or hinder my fat loss efforts, if I keep eating carbs and fats together in combination? These are some of the questions I get asked and I thought I deal with them today. There’s...
How To Treat Low Blood Sugar
By Dr Joe How do you treat low blood sugar at a time when you are probably vulnerable and may not be in a position to make the right decisions for yourself. All it takes is a little preparation in advance and you won’t be caught napping when your blood sugar drops....
What It Feels Like When Low Blood Sugar (Hypoglycemia) Strikes
By Dr Joe Symptoms of low blood sugar or what we refer to as hypoglycemia symptoms are variable. You could get hit with a myriad of low blood sugar symptoms, sometimes without warning. Take it from me. It's never a bad idea to be prepared. Here's what you get on this...
Dr. Joe