Dr Joe’s 20/20 Ideas To Better Health
Should You Have Your Lemon Water Hot or Cold?
Lemon water has become a popular trend lately thanks to the internet and in particular social media. Lots of people are now getting into the act of drinking lemon in water or lemon water often if not daily. The question though is; should you drink your lemon water hot...
Is Eating 4 Eggs a Day Too Much or Okay?
Is it okay to eat 4 eggs a day? This was the question one of my YouTube subscribers asked me a couple of days ago. She had recently watched a video that went viral and she had concerns and understandably so. Unable to resolve this issue satisfactorily in her mind, she...
Smoothie Recipe To Lower Cholesterol
So, let's weep up a smoothie that lowers cholesterol on this page. Using a cholesterol lowering smoothie is a nice way to use diet as a fighting weapon for high cholesterol problems. You need to lower your LDL-cholesterol, the so-called 'bad cholesterol' to protect...
Spirulina and Vitamin B12 – Know The Risks
Let’s talk spirulina and vitamin B12. I was someone who used to hoover up spirulina at least about 3 times a week. You really cannot blame me. It was one of those superfoods that blitzed into our lives. After all, I wanted to be healthy. I was seeking good health....
7 Steps To Lower Colon Cancer Risk
Colon cancer is the 3rd most common cancer in the US and it’s the 4th most common in the UK. So, being so high up in the cancer leader board means taking steps to reduce your risk of developing colorectal cancer can only be a good thing. In this article you are going...
Does Peppermint Tea Break a Fast?
With the surge in popularity of herbal teas, lots of people wonder if using peppermint tea does break a fast. Maybe you have just recently embraced intermittent fasting. You approached it with trepidation and you’re gradually finding your feet. And probably loving the...
How To Increase Non Exercise Activity Thermogenesis (NEAT)
By Dr Joe “To my generation, technology is second nature, while yours fumbles through it. Makes you kinda jealous, eh? These were the words a Cartoon character, Curtis told his dad in one of the episodes. In return Curtis’ dad brought out his yo-yo and performed some...
Shoul I Worry About My High Cholesterol?
By Dr Joe My cholesterol is high. Help! Should I worry about my high cholesterol? With all the conflicting messages on you tube, blogs, twitter and facebook, it's not surprising that people get confused about cholesterol levels. You go to your doctor who requests...
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