Are Bang Energy Drinks Good or Bad For You?

Are Bang Energy Drinks Good or Bad For You?

By Dr Joe

On this page, I’m going to give you the low-down on whether bang energy drinks are good or bad for you. You’ll get to know the ingredients, when to take bang energy drinks and how to use bang energy drinks.

There is a wave of publicity going on in the fitness sector. It’s about bang energy drinks. Keen fitness enthusiasts are all jumping on the bandwagon.

But no one has actually taken a pause to ask if bang energy drinks are bad for you? Is it safe to assume that bang energy drinks are good for you?

How about we take a pause to analyse if bang energy drinks are healthy or not. Because it’s only after such analysis that we can establish if these bang energy drinks are good or bad for you.

With so much publicity, these new drinks have now grabbed a fair slice of the market share. Giving the oldest energy drinks a run for their money. I’m referring to Red Bull and Monster drinks. These old favorites now see vpx bang energy drink as a serious competitor.

That’s the power of social media and social media influencers. It’s the way the world works today.

are bang energy drinks bad for you

What does bang energy drink do?

Nice question. What does bang energy do really? May be another way of framing the question is: what is bang energy drink?

Answer: Bang energy drink as the name implies; is an energy boosting drink just like Monster, Red Bull or Reize. A lot of user feedback seems to suggest that bang energy drink does what it says on the tin – heighten energy.

So, bang energy drink is all about invigorating and amplifying your energy output, preventing early exercise fatigue. Bang energy drink is a good workout escalator formulated to assist you burn fat.

If you are a fitness enthusiast, bang energy drink is claimed to be the pick-me-up tool. Capable of enhancing your workout intensity on account of the energy stimulating potential.


What ingredients are in bang energy drink?

It’s reasonable to know the content i.e the ingredients of the bang energy drink, before we talk about whether bang energy drink is good or bad for you.

For instance, some people are interested in knowing how much sodium is in bang energy drink, because they don’t want to consume too much salt. Others also want to know if bang nergy drink has electrolytes. Yes, it does have electrolytes.

For all of these people, if you look below you’ll find the sodium and other electrolytes content in the bang energy drink.

With that thought in mind, here’s Bang energy drink nutritional information.

1 can of Bang Energy drink which is 16 oz contains:

  • 0 Calories
  • 300 mg of caffeine
  • 0 mg Protein
  • 0 mg Cholesterol
  • 0 gm total fat
  • 0 gm total carbohydrate
  • 40 gm sodium
  • 85 mg Potassium

Here are vitamins and minerals that make up the ingredients in bang energy drink

  • Magnesium ( 2% of the daily recommended dosage)
  • Niacin ( 25% of the daily recommended dosage)
  • Vitamin B12 (25% of the daily recommended dosage)
  • Vitamin C (50% of the daily recommended dosage)
  • Vitamin B6 (25% of the daily recommended dosage)

What else is in Bang energy drink?

  • L-leucine
  • Super Creatine (Creatyl-L-Leucine)- Creatine bonded to L-Leucine
  • L-Isoleucine
  • L-valine
  • CoQ10
  • Carbonated water
  • Magnesium chloride
  • Calcium Chloride
  • Calcium Disodium EDTA
  • Citric acid anhydrous
  • Caffeine anhydrous
  • Sodium benzoate (this is a preservative)
  • Potassium sorbate (this is a preservative)
  • Sucralose (Artificial sweetener)
  • Acesulfame potassium

When to take bang energy drink?

Wondering when to drink your bang energy drink? Well, your best bet is to take your bang energy drink 30 minutes before your workout. The idea is to have the branched chain amino acids (BCAA) and the Super-Creatine to get absorbed from your gut. These nutrients are forwarded to your muscles.

Usually BCAAs tend to by-pass the liver when taken in supplement format. This means the BCAAs head straight for the muscle where they provide the much needed amino acid for muscle building and muscle protection.

So, if you take your bang energy drink 30 minutes before your workout, you will preparing the ground for muscle nourishment. That’s a recipe for muscle gain. Besides, taking your bang energy drink before your workout prevents early exercise fatigue boosted by the caffeine.

If you are not able to take your bang energy drink 30 minutes before your workout, drink your bang energy drink soon after your workout to quickly replenish your muscle nutrition.


How to use Bang Energy Drink?

If you are wondering how to use bang energy drink, I will suggest as stated above, to use it as a pre-workout drink. Just drink it as you would any other energy drink.

That’s how you get the best out of the drink and I will explain why. If fitness is your thing, you’d want to maximize the time you spend on training, don’t you?

The caffeine in the vpx bang energy drink (remember, no other energy drink has that amount of caffeine in it) is a workout booster. That’s why Red Bull and Monster drinks are used by fitness enthusiasts. To fight fatigue.

Something else with the bang energy drink is the BCAAs, coQ10 and the super-creatine in the drinks. These BCAAs, for instance, compete with tryptophan in the brain.

That way, less 5-hydroxytryptamine is produced. 5-hdroxytryptamine (5HT) gives a feeling of fatigue. The less 5-HT you have, the better.

BCAAs in bang energy drinks make you produce less 5HT meaning more workout output.

I cannot speak for the super-creatine though, as it would appear to be proprietary secret. We do not know the true nature of the super-creatine. The makers of the drink tell us that it is superior to the creatine that we know and love.

Plus the coQ10 works at the level of the mitochondria which is the power house of your cell. The coQ10 enables you produce more energy.

All of these combined mechanisms make it a wiser idea to use your bang energy drink as a pre-workout beverage.


Do you have to be 18 to buy bang energy drink?

Yes, the minmum age for bang energy drink consumption is 18. The makers of the drink clearly state that bang energy drink is not for people under the age of 18.

I can understand why. The caffeine content being so high makes it an inadvisable drink for youg people.


Is bang energy drink healthy?

It depends on how you look at the issue of how healthy the bang energy drink can be. It’s not a perfect drink by any stretch of imagination. It’s got some healthy points as well as some bad aspects.

So let’s look at the good aspects of the drink first of all.

are bang energy drinks good for you

Is Bang energy drink good for you?

From the point of view of what it can do for you in terms of workout output, then you can say bang energy is good for you. The drink will certainly turbocharge your exercise endurance.

The caffeine content of the bang energy drink even though is a tad high for my liking means you can get a lot more mileage from your training sessions. More output, Better results. A fitter you.

Anything that stimulates workout intensity is never a bad thing.

Besides I like the fact that the bang beverage has BCAAs. I have written a lot about BCAAs on this blog. BCAAs are great for muscle growth, fight Delayed-Onset Muscle Soreness (DOMS) as well as muscle recovery.

When taken as directed, users don’t report having jitters. The vitamins in the bang energy drink are good for nerve function. The electrolytes in bang energy drink make for easy fluid and electrolyte replacement following a sweaty session in the gym.

The bang energy drink does not have refined sugar as does a lot of other energy drinks. Instead bang energy drink has sucralose instead as it’s sweetner.

Refined sugar is best avoided if you want to stay healthy. So that substitution of sucralose for refined sugar is another reason bang energy drink is good for you.

Without the usual refined sugar, you won’t have blood sugar spikes followed by blood sugar crash. Blood sugar crash is something that stimulates people to eat energy-dense refined carbs.

One more reason why bang energy drink is good for you is that it contains coQ10. This is a coenzyme that’s involved in energy production within the cell. You cannot argue with the fact that energy production within the muscle cell during workout is a good thing.


Why is bang energy drink bad for you?

Okay, so we have talked about why bang energy drink is good for you. But why would bang energy drinks be bad for you? Like I said earlier, it’s not a perfect energy beverage. That means it’s got some bad aspects.

First is that sucralose in it. Sucralose is not usually digested in the gut which in itself is not a bad thing. But that means in some people the sucralose can cause upset stomach.

So, if you are wondering if bang energy drinks make you poop, yes, they do. Not in every user though. Just some. Because people handle their sucralose differently.

Some people will experience bloating, gas issues and nausea. Others will have poop issues (diarrhoea) when they consume bang energy drink.

If you have diarrhoea everytime you use bang energy drink, it’s the sucralose in it that is responsible.

Another reason why bang energy drink may be bad for you is the mixture of caffeine and super-creatine. This study seems to suggest that it may not be a wise combination in that they both have opposing effects on muscle relaxation time.

There’s a chance this combination may negate some of the muscle gain benefits that you expect from using the beverage. But in reality this effect is not that significant.

Another thing is; we are not quite sure what super-creatine actually is and what it does. In theory, the super-creatine in bang energy drink is supposed to be superior to the regular creatine.

Some reports however seem to suggest that super-creatine gets broken down to creatinine very quickly. That’s not so much a problem if your kidneys are functioning very well. Your body should get rid of creatinine in your urine. But if you have suspicious kidney function, you want to be careful then.


The Sodium Benzoate risk of VPX Bang energy drinks

Another reason bang energy drink may be bad for you is the presence of the preservative, Sodium Benzoate. This preservative has some not-so-pleasant side effects.

When sodium benzoate was combined with caffeine in another unrelated product, these were the side effects observed:

“visual disturbances, increased sensitivity to touch or pain, tingling in the hands and feet, ringing or buzzing in the ears, hearing loss, trouble sleeping, muscle tremors or twitches, increased urination, rapid heart rate and ther cardiac arrhythmias including headache, excitement, agitation, restlessness, irritability, anxiety, hyperventilation, shortness of breath”

In any case, those are some of the adverse effects you would expect if you consumed too much caffeine but obviously there’s a gross overlap of the side effects for caffeine and sodium benzoate.

A further little concern that bang energy drink may be bad for you is that; sodium benzoate has been arguably linked to cancer. For someone who is a reasonable user of the drink, this should not really be much of a concern to you.

You’ll need to be consuming lots and lots of the drink and on a regular basis for you to have cancer concerns regarding this energy drink.

All in all, if you’re going to use bang energy drink as part of your fitness program, you only need to apply commonsense. Don’t over-consume the drink and you should be fine.

You may also be interested in knowing the answer to the question: does coffee break a fast?

Plus get the answer to the question: does peppermint tea break a fast?

Suggested further reading:
1 Unique Spice That BEATS Abdominal Fat (plus controls blood sugar)

How Many Bang Energy Drinks Can You Have Per Day & Do Bang Energy Drinks Cause a Crash?

How Many Bang Energy Drinks Can You Have Per Day & Do Bang Energy Drinks Cause a Crash?

By Dr Joe

With the rising demand for bang energy drinks, a common question that has arisen is; how many bang energy drinks can I have in a day?

This is a fairly reasonable question. Energy drinks are just that. Energy drinks. They are manufactured to provide energy boost. So, it gets tempting to want to consume more and more. They are moreish.

This is not helped by the fact that these energy drinks are deliberately made to be tasty. Bang energy drinks are no exception. They are tasty.

With that temptation in mind, you could easily consume a lot of the new bang energy drink over the course of a day. But you need to rein in your appetite, so you don’t overshoot your daily safety limits for caffeine.

Apart from knowing how many bang energy drinks to consume daily, you’ll also learn about whether bang energy drinks can cause a crash, the flavours available and more importantly, where to buy the bang energy drinks right now cheaply.

how many bang energy drinks can I have per day


So, how many bang energy drinks can you have in a day?

Let me answer this question in bang generic terms first of all. I will start by alerting you to how much caffeine is considered safe for consumption per day.

If you have read my article on the effect of coffee on blood pressure, you will remember I mentioned that you are allowed 300 – 400 mg of caffeine per day.

That’s 3 – 4 standard cups of coffee per day.

Yes, 300 – 400 mg of caffeine is the recommended daily allowance in a 24-hour period.

A 16 ounce can of bang energy drink contains 300 mg of caffeine. When bang energy drink was first made available to the public, it initially contained 357 mg of caffeine per 16 liquid ounce can.

I suppose commonsense prevailed as per the high caffeine content. Consequently they have reduced the caffeine content. Bang energy drink now has 300 mg of caffeine per can.

Even then, bang energy drink still remains the energy drink with the highest caffeine content in the energy boosting industry at the moment.

Given you are allowed 300 400 mg of caffeine per day, it means you can drink 1 can and a third of bang energy drink per day.

Question: how many bang energy drinks should you drink per day?

Answer: You can drink up to 1 can and a third of bang energy drink per day. A can and a third of bang energy drink will contain the maximum amount of caffeine allowance per day. That’s a total of 400 mg of caffeine.

But there’s something else to bear in mind. Most people who consume bang energy drinks also drink coffee at home, in the office and elsewhere in coffee restaurants.

Coffee has caffeine. Fact.

People also drink tea. Tea has caffeine too unless it is decaffeinated tea.

The point here is; even though you can drink 1 can and a third of bang energy drink in a day, you need to consider other sources of caffeine like coffee and tea. Because they all add up.

So, you may want to consider this when you think about how much bang energy drinks you want to consume in a day.

If you are under 18, the bang energy drinks are not recommended for you. You might not be able to handle the coffee load. Under-age bang energy drink consumption not allowed.

Something else to consider is your sensitivity to caffeine. Everyone is different.

Some people are fast metabolizers, so they can deal with their caffeine load very quickly. Others are slow metabolizers. For slow metabolizers, the caffeine hangs around the body much longer.

If you are sensitive to caffeine and are a slow metabolizer, you may want to consider how much bang energy drinks you consume per day.

By the way, the bang brand now has caffeine-free energy drinks. You may choose to drink the caffeine-free bang energy drinks. If you choose this option, you may drink more than the recommended 1 can and a third.

What flavours of bang energy drinks are available?

Bang energy drinks have different flavours and they keep coming up with new flavors. Here are the currently available flavors:

  • Black Cherry Vanilla
  • Blue Razz
  • Champagne
  • Cherry Blade Lemonade
  • Citrus Twist
  • Cotton Candy
  • Frose Rose
  • Lemon Drop
  • Mystery Flavo

These are the new bang energy drink flavours. They are:

  • Rainbow Unicorn
  • Peach Mango
  • Pina Colada
  • Power Punch
  • Fruit Punch
  • Purple Guava Pear
  • Purple Haze
  • Root Beer
  • Sour Heads
  • Star Blast
  • Variety Pack Random Flavors

Does bang energy drink cause a crash?

It makes sense to know if an energy source like bang energy drink can cause a crash, because most energy drinks do in fact, cause a crash after a couple of hours.

However, the makers of bang energy drinks have advised that bang energy drinks do not cause a crash. There are 3 reasons why bang energy drink will not cause a crash:

One is; bang energy drinks have the artificial sweetner, sucralose, instead of refined sugar. With sucralose you don’t get that usual blood sugar spike followed by a crash.

The 2nd reason why bang energy drink won’t cause a crash apart from the sucralose content; is the presence of coQ10. This coQ10 also called ubiquinol or ubiquinone is a ubiquitous coenzyme involved in energy production within the cell and for your body in general.

coQ10 performs it’s functions at the level of the mitochondria, the power house of the cell. You could therefore argue that a drink like bang energy drink containing coQ10 which facilitates energy production for the body should stabilize energy, rather than cause a crash.

A 3rd reason is; bang energy drinks also contain branched chain amino acids (BCAA) and creatine in them. These can be used as an energy source if the body needs more energy. These amino acids will need to be converted to glucose first though. This is achieved via a process of gluconeogenesis.

where to buy bang energy drinks


Where to buy bang energy drinks?

Where can you buy the bang energy drinks? Good question. Because now that you know so much about bang energy drinks, you will need to get them for your personal use.

Well you may be able to buy your bang energy drinks from your local gas stations or your local supermarket.

However, not every gas station or local supermarket sells bang energy drinks. If you’re wondering where else can you get bang energy drinks, I have provided you with links below for your convenience.

Yes, you can find and buy bang energy drinks online without leaving the comfort of your home. A popular and trusted online store sells bang energy drinks. You can buy single cans of bang energy drinks or buy in bulk.

I have provided you with links to different flavors of the bang energy drinks in answer to your burning question of where do you get bang energy drinks. Get your drinks though the links below. Sorted!

So, simply follow the links below to buy your bang energy drinks online and have them delivered straight to your door in 24 hours.

Variety pack with different flavors => Get It here from

Black Cherry Vanilla flavor => Get It Here from

Blue Razz flavor => Get It here from

Champagne flavor => Get It Here from

Cherry Blade Lemonade => Get It here from

Citrus Twist flavor => Get It Here from

Cotton Candy flavor => Get It Here from

Frose Rose flavor => Get It Here from

Lemon Drop flavor => Get It Here from

Rainbow Unicorn flavor => Get It here from

Peach Mango flavor => Get It Here from

Pina Colada flavor => Get It Here from

Power Punch flavor => Get It Here from

Star Blast flavor => Get It Here from

Purple Guava Pear flavor => Get It Here from

Purple Haze flavor => Get It Here from

Sour Heads flavor => Get It Here from

So, there you go. You now have the necessary information for you to proceed to buy bang energy drinks but please drink it responsibly. Cheers!
==> Bang energy drinks good or bad for you?

Suggested further reading:
7 “Fatty Foods” for a Flat Stomach (delicious but healthy)

Do Bang Energy Drinks Break a Fast?

Do Bang Energy Drinks Break a Fast?

By Dr Joe

I’m going to give you the low down on the relationship between bang energy drinks and your fasting concerns right here. Your search is over.

And I’m going to tell you why you should not be worried, if my answer should surprise you because there’s a workaround.

I am also going to resolve the bang energy drink zero calorie conundrum for you. Plus you get to know if bang energy drinks will kick you out ketosis or not. Don’t worry, your time will be well spent here.

Read on…

There is a new kid in town in the world of sports nutrition. It’s bang energy drinks. Now everyone is jumping on board. Snapping up these new bang energy drinks. Sometimes without thinking through this whole new habit.

do bang energy drinks break a fast

Get your Lemon Drop of Bang Energy drink here on plus other flavors and here on UK Amazon.

Suddenly it dawns on you. You haven’t given this new habit a deep enough consideration it deserves. You got caught in the heat of the moment. You realise you’re fasting to lose fat and build muscle.

And at the same time consuming bang energy drinks.

Now, you have to ask yourself the question: do bang energy drinks break a fast?

I’m glad you asked. Because if you’re doing intermittent fasting with or without keto diet, you need to know this.

Let’s get on with it then…


Do bang energy drinks break your fast?

Answer: Yes, they do.
Bang energy drinks will break your fast. Period

Why is this?

Let me explain…

One selling point of the bang energy drink is that it doesn’t contain the mountain of sugar that the pre-existing energy drinks seem to have. That’s all well and good. It might look like drinking bang energy drink is equivalent to drinking pina colada.

However, the other attraction of the bang energy drink is that it contains body fuelling ingredients in the form of Creatine, Caffeine, & BCAAs (Branched Chain Amino Acids).

That sounds great.

But therein lies the problem…the BCAA and Creatine constitute the achilles heal of the bang energy drinks in relation to fasting.

The caffeine is not an issue as far as fasting is concerned, but the presence of the BCAAs and Creatine is significant when you’re fasting.

The BCAA stands for branched chain amino acids. Amino acids are the units that make up protein as we know it. These bcaas are essential amino acids which your body needs. The amino acids that make up BCAA are Leucine, Isoleucine and Valine.

It’s good you can get this supply of amino acids just by drinking your vpx bang energy drink.

However, these amino acids in the BCAA have calorific value.

1 gm of BCAA will give you 4 calories.
In addition to that, creatine is also a protein made up of 3 amino acids. Namely Arginine, Methionine and Glycine.

1 gm of creatine will also deliver 4 calories for you.

So, by definition, if you consume bang energy drink during your fast, you’re consuming a drink that has 2 protein types in the form of BCAA and Creatine.

And because Creatine and BCAAs have calories in them (albeit a small amount), you’re technically eating. Oh yes, You’re eating technically!

Which means you’re breaking your fast.

can you break your fast with bang energy drink

Get your Sour Heads flavour of Bang Energy Drink from here plus other flavors and if you live in the UK, here on UK Amazon.

I suppose your next question is:

Why does the label of bang energy say Zero calories, if the bang energy drink has calories?

Good question…

The straight and simple answer is bang energy drink is labelled as zero calories because that’s what the law requires the manufacturer to do technically.

Yes, it is a technical issue. FDA insists products that do not contain the macronutrient as a whole cannot be labelled as having calories. What do I mean by this?

Bang energy drinks contain BCAAs. These are amino acids. Amino acids are the subunit of the macronutrient, protein. If the bang energy drink had the 3 amino acids making up the BCAA as a whole protein rather than the individual amino acids, then the manufacturer can place the calorie value on the tin.

But because it has the subunits i.e amino acids, the label has to be zero calories. Hope that clarifies the conundrum for you.

Seeing as you’re not drinking champagne or pina colada or indeed any other caffeine-free products because you want an effective pre-workout beverage, should the fact that you’re technically breaking your fast with bang energy drink be an issue?

==> Bang energy drinks good or bad for you?

Does it matter that VPX Bang energy drinks break your fast?

No, it doesn’t matter that your intermittent fasting is disrupted by bang energy drinks.

Because there’s a workaround.

Here’s what you do.

I always advise people to workout in the last hour of their fast. And as you know, bang energy drink is designed as a pre-workout drink to fire up your metabolism. It should give you that much needed energy boost during workouts.

If you delay your workout towards the end of your fast, then it doesn’t really matter that you break your fast in the last hour of your fast. I did do a similar piece on intermittent fasting and BCAAs here.

Drink your bang energy drink 30 minutes before your workout. The bang energy drink will get to work once absorbed.

Your muscles will be ready for the workout because they would have been fed with the much-needed nutrients (amino acids) from the Creatine and the BCAA.

Don’t forget that BCAAs help with muscle building by stimulating protein synthesis using the mTOR pathway.

Drinking your vpx bang energy drink means:

  • Your workout will be more intense.
  • You’ll have better endurance.
  • Your workout output will be better.
  • Your volume will be superior.
  • Overall, you’ll produce better workout results.

How’s that.

In the end, using the bang energy drink to break your fast becomes academic because this workaround I have suggested will work to your advantage.

==> Learn about How Many Bang Energy Drinks You Can Have Per Day here.


WIll Bang energy drink kick me out of ketosis?

Another good question.

The manufacturers of vpx bang energy drinks are striving to get a good market share of the sports nutrition world. So, they have a lot of flavours because taste preferences differ.

The manufacturers know that a huge proportion of the sports nutrition niche is made up of people on ketogenic diet doing intermittent fasting.

They wouldn’t want to eliminate that market share, hence the bang energy drinks have been constituted NOT to kick you out of ketosis. The amount of the super creatine and BCAA in each can of bang energy is not enough to kick you out of ketosis.

To be kicked out of ketosis, you will have to consume a lot of the drinks which you shouldn’t be doing anyway.

Secondly, bang energy drinks are sugar-free. If they had sugar in them, then you’ll be out of ketosis pretty quickly but they are sugar-free. Consuming sugary products is the easiest way to be kicked out of ketosis because your body will revert to using up sugar in preference to ketones for its energy needs.

But a sugar-free product like bang energy drink avoids that.

So, yes, you can drink your bang energy drink in the prescribed way and you won’t be kicked out of ketosis.

If you enjoyed this article, please do leave a comment below. Speak your mind. Don’t be shy!

Also you might be interested in whether coffee drinking will break your fast as well as peppermint tea breaking your fast. Go learn more.

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