Dr Joe’s 20/20 Ideas To Better Health
6 Reasons You Are Gaining Weight Despite Working Out
By Dr Joe Question: Why am I gaining weight despite working out, huh? There are the ones who hate the gym and would make it clear they do. There are the ones who love the gym and would make you jealous about their passion. Then there are the ones for whom the word...
Peanut Buttered Chickpeas With Carrots
By Dr Joe I was looking for some creative ideas when I wandered into my kitchen this evening. You have a bundle of ingredients that have provided you with a beautiful delight previously. But you figured you want something different other than that beautiful delight...
My Indian Trip & How My Indian Friend Stayed Slim for Over 2 Decades
By Dr Joe & Partha Mukherjee Recently I went on a journey of personal development to India. The trip was planned just a few weeks in advance. Whilst there, I met a remarkable guy with a strong grip on healthy living. This guy has kindly agreed to share some of...
Easy Creamy Mushroom Soup – Healthy Soup
By Dr Joe How do you add some flavour to mushrooms and make them more palatable in a soup context? The easiest way is to get your mushrooms into a ceamy frenzy. Mushrooms are typical vegetables. Without flavouring, mushrooms taste bland. Of course, you can jazz up...
Does Fat Make You Fat – NOF and PHE in a Fatty Punch-Up
By Dr Joe I was on-call on the previous night in what was a busy shift. Nothing new there. What was new however was what I saw on my TV screen on the Monday morning when I got home and turned on the TV. I turned on the TV to listen to the news (I am news-obsessed), I...
Carrot Coriander Soup
By Dr Joe The beauty of vegetables is that you can prepare them in various ways - steam them, roast them, bake them, boil them, microwave them, stir-fry them etc. It's always a good idea to exploit that versatilty. In doing just that, I thought why not start doing...
Mackerel Infused Broccoli Coriander Soup
By Dr Joe Now this soup is not going to win any awards in the "looks" department but what this green soup lacks in aesthetics, it sure makes up for in nutrition and taste. Surprised? Don't be. I've got it down to a tee. Like I said the other day, you need to take...
Rocket (Arugula) Fried Eggs Salad
By Dr Joe There's a lot of emphasis on quick meals these days. The same reason why people turn to takeaway meals and fast foods that are largely unhealthy. All of these contribute to the obesity epidemic. See my piece on how the South Pacific nations are rocketing...
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