Dr Joe’s 20/20 Ideas To Better Health
A New Reason Why Junk Food Is Bad For You – Research Finding
By Dr Joe Junk food is bad for you, but there is a very strange yet liberating reason why junk food appeals to you and your “food brain”. It’s because junk food’s appeal is BIGGER and STRONGER than your resistance can put up with. Junk food runs your food brain rather...
High Fat Cocoa Vs Low Fat Cocoa Powder – What The Fact!
By Dr Joe Yes, it's about time I talked about high fat cocoa vs low fat cocoa powder. Why…because I have had some of my readers ask this question a couple of times. I know you like your cocoa powder for your home baking. Your cookies. Your cakes. Your desserts. I know...
Veggie Rice With Kale Sauce
By Dr Joe It's 7pm where you live. It is summer, you peek out the window, and it's still sunny out there. Lovely! In the spirit of the summer evening you feel a dinner of white rice is a good fit for this awesome weather. However, you keep reading that white rice is...
Veggie Rice Recipe
By Dr Joe This veggie rice recipe is mainly for the individual who won't compromise on their favourite white rice. To a lot of people, rice is a staple food they cannot do without. Despite repeated advice to have healthier option of brown rice, lovers of white rice...
Green Banana Smoothie (Green Banana Recipe)
By Dr Joe Green banana smoothie? Ever wondered if you could eat a green banana? Yes, you can. This green banana smoothie is not green in colour if that's what you were expecting. It is simply made using a green banana and it still tastes great. Why green banana? Well,...
Linguine With Mushrooms in Red Wine Sauce
By Dr Joe Linguine with mushrooms in red wine sauce is an easy recipe that looks deceptively hearty but in actual fact is a healthy carb recipe. You will enjoy all the goodness of eating carbs without the guilt. So why not go for it. People who say you shouldn't eat...
Mixed Veggie Rice With Pilchard (Veggie Rice Recipe)
By Dr Joe A mixed veggie rice with pilchard is another veggie rice recipe designed for the individual who insists on eating white rice instead of brown rice. Of course, you can make the dish with brown rice if that's your thing. Absolutely nothing wrong with that. In...
Appletized Tahini Hummus – Get Fruity
By Dr Joe I have not posted recipes for a while on this blog. Shame on me for that. Life has gotten in the way lately. Something had to to give. Sadly adding content on this blog was the sacrificial lamb. But that's history now. I am back with a vengeance. You all...
Dr. Joe