Dr Joe’s 20/20 Ideas To Better Health
Healthy Easy Smoked Mackerel Flavoured Parsnip Soup
By Dr Joe What do you do when your spouse opens the fridge door, picks up a couple of parsnips, hurls them at you (in a friendly way that is) and challenges you to come up with a tasty dish in 30 minutes or less. Jeez, it's like being on Masterchef Kitchen. Getting...
Easy Healthy Creamy Broccoli Soup
By Dr Joe I have been trying to get this easy healthy creamy broccoli soup pubished on this blog but it kept escaping my mind. I like broccoli and I like to do a lot of dietary stuff with broccoli. Eat it in any way, shape or form. Broccoli is one of the cruciferous...
Non Diabetic Hypoglycemia: All Your Low Blood Sugar Questions Answered
By Dr Joe Do non diabetics get hypoglycaemia; is a question I get asked often. So, I figured I will deal with this issue and other questions relating to non-diabetic hypoglycemia right here on this page. Feel free to use the links below to jump down the page to...
Healthy Strawberry Blueberry Banana Smoothie
By Dr Joe A healthy strawberry blueberry banana smoothie recipe is not just here but it's yours for the taking, folks. I haven't published new smoothies for a while. Not because I haven't been sipping on any smoothies for this length of time. The main reason being...
Linguine With Smoked Mackerel and Broccoli – Tasty Recipe
Dr Joe It's slap bang in the middle of spring and you expect the weather to be a little friendlier and it just isn't. You look outside and it looks grey and the temperature? Well, let's just say it isn't springy at all. In fact, the heating has got to be turned on...
Probiotic Nutty Rocket Salad – a Healthier Salad
By Dr Joe Continuing my theme of loving the rocket (arugula) vegetable, I thought I come up with a recipe that has immense benefits for your bowel. Gut health is a big thing these days. In fact, it is theorised that a lot of inflammatory conditions affecting human...
Bulgur Wheat With Broccoli Veggie Mix
By Dr Joe As some of you probably know, I am preparing for a walking challenge. Actually 2. A 30-mile one and a 60-mile added for good measure. Heaven help me. So after coming back from a 10-mile practice "run", I needed something to replace the energy burnt on the...
Parsnip Tuna Bake – Easy Parsnip recipe
By Dr Joe How do you make someone who hates a particular food fall in love with it? That was my challenge 2 nights ago. My daughter hates parsnips for no discernible reason. So I felt I will take up the challenge of making her fall in love with parsnips again. Why...
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